Hot 26

 

 

 

A fixed series of 26 postures and two breathing exercises.  The series of postures work every joint, muscle, ligament, tendon, organ and system of the body to maintain health and is practiced in a room heated to 42 degrees and 40% humidity.  The heat supports deep stretching but also assists in the detoxification of the body through sweating and lymphatic movement. Each posture is done twice with savasana in between each posture. 

 This class is suitable for all levels - including those who are new to Hot Yoga.


Hot Hatha

 

 

Vinyasa

 

 

 

 

Flow

 

 

Hot Hatha focusses on foundation, form, alignment and technique. The sequence begins with a  breathing practice, (full yogic breathing, Kapalabati, Anuloma Viloma), followed by salutations , standing poses, seated postures (poses held 3 to 5 breaths)and savasana. 

 This class is suitable for all levels.

This class maintains awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind.

This class is suitable for all levels.

Vinyasa-style class guides students through postures and creative sequencing. Linking breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Each class begins and ends with a guided meditation and is accompanied with music.

This class is suitable for all levels.

 


Yin

 

 

 

 

Restorative Yoga

 

 

 

 

 

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, this may range from 45 seconds to two minutes for beginners; with more advanced practitioners staying in a posture for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. 

This class is suitable for all levels.

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.

This class is suitable for all levels.