Hot yoga Coventry was founded by local yoga teacher Indy Punian.
Indy was inspired to help 'ordinary' folk find their way to yoga, and Hot yoga Coventry is open to people of all shapes and sizes, ages and abilities, and aims to improve people's lives through yoga.
At HYC we believe that hot yoga keeps the body healthy and fit and the mind clear and calm. We support the physical body by building strength, balance and flexibility, and enhance the mind by increasing concentration, determination and patience. With dedicated and consistent practice, hot yoga will help to reverse the effects of ageing, regulate metabolism, reduce stress, and help relieve chronic pain. Simply put, hot yoga makes you feel amazing, inside and out.
We believe that yoga is for everyone, and that with a little hard work – and a lot of sweat – it can transform us all… mentally, physically, and spiritually.
We love what we do and we are proud to be able to share it with you.