Our Classes
Ashtanga Yoga - A structured, flowing practice linking breath with movement through a traditional sequence of sun salutations, standing and seated postures. Develop strength, flexibility and concentration, with options and adaptations to help you explore the practice at your own level.
Yin Yoga - Slow down with floor-based postures held for several minutes, allowing time to pause, breathe and explore a gentle, sustained stretch. Bolsters, blocks and blankets provide support, with freedom to adjust your position whenever needed.
Vinyasa Yoga - Find your flow as you link movement with breath. Explore sun salutations, standing postures, balances and floor work before finishing with relaxation. Sequences vary, with options to simplify or explore further.
Bikram - A focused hot yoga practice following a set sequence of 26 postures and two breathing exercises. This 90-minute class explores balance, strength and flexibility, with guidance to help you build confidence and become familiar with the sequence.
Hatha Yoga - Take time to breathe, move and reconnect. A steady-paced practice combining breathing exercises, standing and seated postures, and restful relaxation. Explore alignment, balance and flexibility, with adaptations and props to support your practice.
Pilates - Build strength through precise, controlled movement. Our mat Pilates classes combine breathing, core work and whole-body exercises, with an emphasis on alignment, stability and coordination. Adaptations and progressions offer different levels of challenge.
Chair Yoga for Healthy Ageing - Enjoy gentle movement, mindful breathing and relaxation, using a chair for support. Explore seated stretches and accessible movements at your own pace. Designed with older adults in mind, with no need to get down onto the floor.
Pregnancy Yoga - Make time to connect with your changing body and your baby through gentle movement, breathing and supported relaxation. Meet other mums-to-be in a welcoming, non-heated class. Contact us before your first session to discuss your stage of pregnancy and individual needs.
Mummy & Baby Yoga - A relaxed, welcoming space to enjoy gentle movement, breathing and connection with your baby. Sessions include time for you and moments to share together. Feeding, changing, cuddles and breaks are all welcome. Contact us to discuss postnatal readiness and your baby’s age.
Children’s Yoga - A playful mix of yoga postures, movement, games, breathing and relaxation. Children can explore balance, coordination and creativity in a friendly, encouraging environment, with activities adapted to the age group.
Yoga for Additional Needs - An inclusive class exploring accessible movement, breathing and relaxation, with adaptations to suit individual abilities and preferences. Participants are encouraged to take part in their own way. Contact us beforehand to discuss access, communication and any support requirements.
